Restorative and self-care group practices
Caregiver retreats afford participants a variety of opportunities to recharge and renew themselves. In an environment that settles the body, stills the mind and quiets the soul, caregivers can hold space for themselves, just as they do for others.
Customized for each group, retreats offer yoga classes, self-guided wellness walks, facilitated discussions, art workshops, sound baths, therapeutic massages and more. Balanced with these activities, Caregiver retreats are designed to include ample free time for personal reflection, rest, spa amenities and delicious farm to table cuisine–all in a serene environment of sweeping natural beauty. Participants emerge from retreats having learned self-care techniques, such as emotional self-regulation, breath-work and other mindfulness practices. They leave realigned, renewed and resourced for their return to serving others in the world.
