Co-Create a Retreat

Plan Your Dream Retreat

Plan your ideal retreat with us! The Uplands offers optimal retreat flexibility, from highly structured schedules to unstructured days free of time-bound commitments.

Below is an example retreat weekend to give you a sense of the windows of time within which to co-create your retreat activities. We will happily collaborate with you to design a retreat agenda that optimizes your goals while honoring the need for ease and openness.

Facilitation support may be available, upon request.

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“Like the calming cascade of the Upland’s natural surroundings, the cadence of the retreat days are peaceful, sprawling and inspiring.”

ANN RASMUSSEN | CO-FOUNDER, THE UPLANDS

• FRIDAY

• 4:00 PM

  Arrival, check-in, orientation

• 6:00-7:00 PM

  Dinner

• 7:30-9:30 PM

  Group sharing & intention setting

• SATURDAY

• 8:00-8:30 AM

  Light yoga

• 9:00-9:45 AM

  Breakfast

• 10:00-10:45 AM

  Nature Walk

• 11:00 AM-12:30 PM

  Work session / team building

• 12:30-1:30 PM

  Lunch

• 1:30-3:30

  Creative Arts Workshop

• 3:30-6:00 PM

  Free time (pool, walk, nap, etc)

• 6:00-7:00 PM

  Dinner

• 7:00-9:30 PM

  Sound bowls, group bonfire

• SUNDAY

• 8:00-8:45 AM

  Forest bathing

• 9:00-9:45 AM

  Breakfast

• 10:00-11:30 AM

  Facilitated conversation

• 12:00-1:00 PM

  Lunch

• 1:00-2:30 PM

  Group reflections, closing

• 2:30-3:30 PM

  Walk to Vista Shed

• 4:00 PM

  Departure

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