Co-Create a Retreat

Plan Your Dream Retreat

Plan your ideal retreat with us! The Uplands offers optimal retreat flexibility, from highly structured schedules to unstructured days free of time-bound commitments.

Below is an example retreat weekend to give you a sense of the windows of time within which to co-create your retreat activities. We will happily collaborate with you to design a retreat agenda that optimizes your goals while honoring the need for ease and openness.

Upon request, the Uplands offers professional facilitators to support the experience of retreat guests.


“Like the calming cascade of the Upland’s natural surroundings, the cadence of the retreat days are peaceful, sprawling and inspiring.”

ANN RASMUSSEN | CO-FOUNDER, THE UPLANDS

  • FRIDAY

  • 4:00 PM

    ARRIVAL, CHECK-IN

  • 5:00-5:45 PM

    ORIENTATION & SETTLING IN

  • 6:00-7:00 PM

    DINNER

  • 7:30-9:30 PM

    GROUP SHARING & INTENTION SETTING

  • SATURDAY

  • 8:00-8:30 AM

    LIGHT YOGA

  • 9:00-9:45 AM

    BREAKFAST

  • 10:00-10:45 AM

    GARDEN / NATURE WALK

  • 11:00 AM-12:30 PM

    TEAM BUILDING

  • 12:30-1:30 PM

    LUNCH

  • 2:00-3:30 PM

    SELF-REGULATION / MEDITATION

  • 4:00-5:00PM

    TEAM WORKSHOP

  • 5:00-6:30 PM

    FREE TIME (POOL, HIKE, NAP, ETC)

  • 6:30-7:30 PM

    DINNER

  • 7:30-9:30 PM

    GROUP BON FIRE OR GAMES

  • SUNDAY

  • 8:00-8:45 AM

    MINDFULNESS IN NATURE

  • 9:00-9:45 AM

    BREAKFAST

  • 10:00-11:30 AM

    CREATIVE ARTS WORKSHOP

  • 12:00-1:00 PM

    LUNCH

  • 1:15-2:30 PM

    GROUP REFLECTIONS / CLOSING

  • 2:30-3:30 PM

    WALK TO VISTA SHED

  • 4:00 PM

    DEPARTURE

GET STARTED
    • Get Started

    • Please submit the form below so we can get a sense of your retreat interests and objectives. We will be in touch with you to answer any of your questions and to complete the co-creation process. For other inquiries and information please contact us at renee@uplandscenter.org.
  • About You

    • About Your Retreat

    • We suggest choosing no more than 3 activities per day. Keeping in mind the value of simplicity and slow pace at The Uplands, we recommend not over-scheduling your experience. In creating ease and peace within the flow of the retreat experience, we will insert transition times between activities. Asterisks (*) designate offerings that have additional costs, and availability is dependent upon provider's availability.
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