Gather up the amazing resource of spending intentional time with other women! You’ll walk away feeling restored by connection to each other within a safe community. We’ll gather, breathe, move, reflect and connect. Located at The Uplands Center yoga room. To register email email@example.com. It’s free!
Yoga for Every Body
Wed Feb 8th 5:30-6:30pm
Join Renee for a gentle & slow yoga class focused on alignment, connection to breath, and stress reduction. No experience required – all are welcome! Adjustments can be made for all physical levels. Spaces are limited and registration is required by emailing firstname.lastname@example.org. Classes are donation-based, and all proceeds go directly toward The Uplands’ mission.
Winter Tree Walk
Sat, Feb 4th, 11am-12pm
Don’t let the cold weather keep you from enjoying the outdoors and learning about the natural world! The Uplands Center’s Environmental Director will lead a short educational walk through the woods to explore trees in wintertime: their natural history, medicinal properties, and identification characteristics. Register for this free program by emailing email@example.com!
Birding by Sound
Sat, July 8th, 10-11:30am
Join The Uplands’ Environmental Director for a stroll through woodlands and meadows while listening to the chorus of birdsong! You’ll learn tips on how to recognize certain species by their songs and calls, and hear some fun facts about these fascinating creatures. A great activity for the whole family! Please register in advance by emailing firstname.lastname@example.org. It’s free!
Land History Walk
Sat, July 15th, 10am-12pm
In partnership with Catskills Forestry Association, we present a walk through field and forest to explore history of the land. From agriculture to the lumber industry, signs of human activity are still evident in our woods.
Registration through CFA website (stay tuned for details)
Sat, August 5, 10-11:30am
“Forest Bathing” is the practice of deliberately observing and interacting with nature using all of our senses. It is a meditative act involving letting go of past and future, being a witness to the present moment, and deepening our relationship with nature by careful and slow observation. Email email@example.com to register your spot on this mindful walk through The Uplands’ woods.
Sat, Sept 2, 11am-12pm
Join us for a guided hike on The Upland’s Brook trail! We’ll pass through a meadow, down into the forest, and up a rushing brook to a scenic waterfall. Our trails are not normally open to the public, so this is your chance to explore some of the best hiking in Delaware County! RSVP by emailing firstname.lastname@example.org.
Community Farm-to-Table Dinner
Sun, Sept 17th, 4-6pm
Join The Uplands Center’s Agricultural Director & garden crew for a farm-to-table dinner! During this 2-hour event, we will tour the garden, learn about permaculture, harvest produce, watch a cooking demonstration led by the Uplands’ chef, and enjoy a meal together! The event is free, but space is limited. Please RSVP by emailing email@example.com.