Create your Future
Saturday June 17th, 8:30 – 4:30pm
The Uplands Center in Walton, NY is hosting Sarah Williford & Nicholas Amrit Nam Singh for a day of breath-work, writing and movement to uncover your deepest potential. This one day reset is created to help you to find inner peace, gain clarity, and move through obstacles so that you can live the future you intend to. Sarah is a Holistic Management teacher and practitioner living in Franklin NY, helping empower people through regenerating their land and their lives using tools of Holistic Management since 2009. A long-time resident of upstate New York, Amrit Nam is an outdoor lover, coldwater enthusiast and yoga teacher certified in Ashtanga and Kundalini Yoga. His passion with teaching is to help people gain a sense of the connection between their breath, their body and their mind so that they may better share their own unique greatness with the world.
$30 registration fee for instruction and materials
What to expect: We will be using tools of individual and group mindfulness exercises as well as writing exercises. You will bring home tools and practices from this intro-level course
How to prepare: Please bring a bag lunch, a journal or paper and a writing utensil. Please wear comfortable, loose fitting clothes.
How to register: email sarahmwilliford@gmail.com with your interest, and you’ll be provided with payment link.