Preparing
For Your
Stay

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“The Uplands is an invitation to notice and celebrate the magnificence of nature, to celebrate the reflection that we are OF that magnificence of nature, that the beauty outside is the same as the beauty inside. And being surrounded by this group of truly extraordinary healers made it even more magnificent!”

Jo | Oncology Yoga Instructor
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What to Pack

Make sure your stay with us is comfortable! (Note: The pool, jacuzzi and sauna area is mixed gender and so a bathing suit is required.)

Summer

  • Lightweight layers for cooler temperatures in the evenings
  • Rain jacket in the event of inclement weather
  • Sunglasses, hat, and sunscreen

Winter

  • Snow boots, snowshoes or cross-country ski equipment
  • Warm outdoor clothing

General

  • Comfortable informal clothing
  • Exercise clothing for yoga and movement modalities
  • Bathing suit for pool, and if you wish, cap and goggles. (Towels are provided.)
  • Hairdryer, if you use one
  • Indoor shoes or slippers for house and pool area
  • Footwear appropriate for day hikes (sneakers are fine)
  • Personal water bottle

Nonessential Items to Consider

  • Journal and writing equipment
  • Extra sketching and art supplies for personal use
  • Day pack/backpack/small bag to carry personal items during your stay
  • Flashlight
  • Musical instrument (if you play)
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What’s Provided

  • Hand soap
  • Bedding
  • Towels for bath and pool
  • Blankets
  • Yoga sticky mats
  • Yoga blocks (for yoga classes)

 

Most importantly, come with your heartfelt intentions to be fully present for the expansive, transformative experience you are about to enjoy! Bring your wonder and awe for nature and life, your openness, curiosity and creativity, and your readiness to be renewed by the community, the peace and the restorative care of the Uplands!

What to Expect

Have questions on any of the recommended items above?
Or, not sure what to bring?
Speak to an Uplands team member.

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