“The Uplands is an invitation to notice and celebrate the magnificence of nature, to celebrate the reflection that we are OF that magnificence of nature, that the beauty outside is the same as the beauty inside. And being surrounded by this group of truly extraordinary healers made it even more magnificent!”
Jo | Oncology Yoga Instructor
What to Pack
Make sure your stay with us is comfortable! (Note: The pool, jacuzzi and sauna area is mixed gender and so a bathing suit is required.)
Lightweight layers for cooler temperatures in the evenings
Rain jacket in the event of inclement weather
Sunglasses, hat, and sunscreen
Snow boots, snowshoes or cross-country ski equipment
Warm outdoor clothing
Comfortable informal clothing
Exercise clothing for yoga and movement modalities
Bathing suit for pool, and if you wish, cap and goggles. (Towels are provided.)
Hairdryer, if you use one
Indoor shoes or slippers for house and pool area
Footwear appropriate for day hikes (sneakers are fine)
Personal water bottle
Nonessential Items to Consider
Journal and writing equipment
Extra sketching and art supplies for personal use
Day pack/backpack/small bag to carry personal items during your stay
Musical instrument (if you play)
Towels for bath and pool
Yoga sticky mats
Yoga blocks (for yoga classes)
Most importantly, come with your heartfelt intentions to be fully present for the expansive, transformative experience you are about to enjoy! Bring your wonder and awe for nature and life, your openness, curiosity and creativity, and your readiness to be renewed by the community, the peace and the restorative care of the Uplands!
What to Expect
Have questions on any of the recommended items above?
Or, not sure what to bring?
Speak to an Uplands team member.