Activities

Nature Immersion

In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:

Educational nature walks
Hiking
Forest bathing
Nature-based meditation and mindfulness
Nature-based creative arts
Garden activities

Health and Wellness

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

Emotional self-regulation techniques
Creative Arts* (various methods, from water colors and oils to vision boarding and nature-based sculpting)
Yoga
Meditation
Swimming pool (indoor, year-round access)
Infrared medical-grade sauna
Fitness area
Therapeutic massage*
Journey Dance*
Hypnosis*
Cooking and teaching kitchen*