Activities

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Nature Immersion

In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:

  • Educational nature walks
  • Hiking
  • Forest bathing
  • Nature-based meditation and mindfulness
  • Nature-based creative arts
  • Garden activities
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Wellness and Self-care

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

  • Emotional self-regulation techniques
  • Yoga
  • Meditation
  • Swimming pool (indoor, year-round access)
  • Infrared medical-grade sauna
  • Fitness area
  • Therapeutic massage*
  • Creative Arts* (various methods, from water colors and oils to vision boarding and nature-based sculptings)
  • Reiki*
  • Cooking and teaching kitchen*

*Subject to availability. Additional fees may apply.

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Team Building

The Uplands encourages retreat attendees to forge meaningful connections with their team members through activities such as:

  • Lawn games (cornhole, ladder ball, croquet, badminton, soccer, spikeball, Frisbee golf)
  • Hiking (easy, moderate, and challenging trails)
  • Volleyball
  • Fire pits and bonfires
  • Board games (Jenga, Yahtzee, Codenames, Catan, etc)
  • Art studio
  • Structured team building activities (ice breakers, challenge courses, trust exercises, etc)

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