Activities

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Nature Immersion

In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:

  • Educational Nature Walks
  • Hiking
  • Forest Bathing
  • Nature-based meditation and mindfulness
  • Nature-based creative arts
  • Garden activities
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Health and Wellness

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

  • Emotional self-regulation techniques
  • Creative Arts (various methods, from water colors and oils to vision boarding and nature-based sculpting)
  • Yoga
  • Meditation
  • Therapeutic Massage
  • Journey Dance
  • Hypnosis
  • Infrared medical-grade sauna
  • Workout room
  • Hot tub and swimming pool (indoor, year-round access)
  • Cooking and teaching kitchen
  • Self-care Education
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Recreation

Connect with your inner child, strengthen team bonds, and play with unselfconscious abandon:

  • Lawn games (cornhole, ladder ball, croquet, badminton, soccer, spikeball, Frisbee golf)
  • Ping pong
  • Volleyball
  • Lap pool
  • Barbeques, firepits and bonfires
  • Exercise room
Two women walking in the woods
Women brushing horse
Dog walking in front of group of people
Women dancing with scarves
Woman swimming laps
Two women smiling in woods with book
Two women walking in the woods
Women brushing horse
Dog walking in front of group of people
Women dancing with scarves
Woman swimming laps
Two women smiling in woods with book
Contact Us

2641 Dunk Hill Rd, Walton, NY, 13856

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