Activities

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Nature Immersion

In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:

  • Educational Nature Walks
  • Hiking
  • Forest Bathing
  • Nature-based meditation and mindfulness
  • Nature-based creative arts
  • Garden activities
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Health and Wellness

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

  • Emotional self-regulation techniques
  • Creative Arts (various methods, from water colors and oils to vision boarding and nature-based sculpting)
  • Yoga
  • Meditation
  • Therapeutic Massage
  • Journey Dance
  • Hypnosis
  • Infrared medical-grade sauna
  • Workout room
  • Hot tub and swimming pool (indoor, year-round access)
  • Cooking and teaching kitchen
  • Self-care Education
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Recreation

Connect with your inner child, strengthen team bonds, and play with unselfconscious abandon:

  • Lawn games (cornhole, ladder ball, croquet, badminton, soccer, spikeball, Frisbee golf)
  • Ping pong
  • Volleyball
  • Lap pool
  • Barbeques, firepits and bonfires
  • Exercise room

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