Health & Wellness Retreat Activites in The Catskills, NY [Recreation, Yoga, Self-Care]

Nature Immersion

In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:

Educational nature walks
Hiking
Forest bathing
Nature-based meditation and mindfulness
Nature-based creative arts
Garden activities

Wellness and Self-care

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

Emotional self-regulation techniques
Yoga
Meditation
Swimming pool (indoor, year-round access)
Infrared medical-grade sauna
Fitness area
Therapeutic massage*
Creative Arts* (various methods, from water colors and oils to vision boarding and nature-based sculptings)
Reiki*
Cooking and teaching kitchen*

*Subject to availability. Additional fees may apply.

Team Building

The Uplands encourages retreat attendees to forge meaningful connections with their team members through activities such as:

Lawn games (cornhole, ladder ball, croquet, badminton, soccer, spikeball, Frisbee golf)
Hiking (easy, moderate, and challenging trails)
Volleyball
Fire pits and bonfires
Board games (Jenga, Yahtzee, Codenames, Catan, etc)
Art studio
Structured team building activities (ice breakers, challenge courses, trust exercises, etc)