Activities

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Nature Immersion

We create opportunities to celebrate the mutually nourishing relationship humans have with our earth through:

  • Educational nature walks
  • Hiking
  • Forest bathing
  • Nature-based meditation and mindfulness
  • Nature-based creative arts
  • Garden activities
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Wellness and Self-care

The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:

  • Emotional self-regulation techniques
  • Yoga
  • Meditation
  • Swimming pool (indoor, year-round access)
  • Infrared medical-grade sauna
  • Fitness area
  • Therapeutic massage*
  • Creative Arts* (various methods, from water colors and oils to vision boarding and nature-based sculptings)
  • Reiki*
  • Cooking and teaching kitchen*

*Subject to availability. Additional fees may apply.

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Team Building

The Uplands encourages retreat attendees to forge meaningful connections with their team members through activities such as:

  • Lawn games (cornhole, ladder ball, croquet, badminton, soccer, spikeball, Frisbee golf)
  • Hiking (easy, moderate, and challenging trails)
  • Volleyball
  • Fire pits and bonfires
  • Board games (Jenga, Yahtzee, Codenames, Catan, etc)
  • Art studio
  • Structured team building activities (ice breakers, challenge courses, trust exercises, etc)
Two women walking in the woods
Woman kneeling holding chicken
Women doing seated yoga
Woman swimming laps
Two women walking in the woods
Woman kneeling holding chicken
Women doing seated yoga
Woman swimming laps
Contact Us

2641 Dunk Hill Rd, Walton, NY, 13856

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