In keeping with our ethos of ecological and peaceful living, we create opportunities to celebrate the mutually nourishing relationship humans have with our earth:
Educational Nature Walks
Hiking
Forest Bathing
Nature-based meditation and mindfulness
Nature-based creative arts
Garden activities
Health and Wellness
The serenity that surrounds you at The Uplands is reflected in the calm you acquire as you go inward and replenish your mind, body and spirit needs:
Emotional self-regulation techniques
Creative Arts (various methods, from water colors and oils to vision boarding and nature-based sculpting)
Yoga
Meditation
Therapeutic Massage
Journey Dance
Hypnosis
Infrared medical-grade sauna
Workout room
Hot tub and swimming pool (indoor, year-round access)
Cooking and teaching kitchen
Self-care Education
Recreation
Connect with your inner child, strengthen team bonds, and play with unselfconscious abandon: