Private massage therapy sessions
Stress from our daily lives accumulates in our muscles and other tissues in our bodies over time. Massage encourages these muscles to let go of tension, promoting a sense of relaxation and ease. Therapeutic massage has been shown to rebalance stress hormones, enhance immunity, calm the nervous system, improve circulation, and lower heart rate and blood pressure.
At The Uplands Center, groups can elect to add massage therapy to their retreat agenda. We call upon only the most trusted local massage therapy practitioners dedicated to pain relief and stress management. Sessions take place in our private treatment room. Therapeutic massage is subject to scheduling availability and additional fees.