Therapeutic Massage

Private massage therapy sessions

side

 

 

Stress from our daily lives accumulates in our muscles and other tissues in our bodies over time. Massage encourages these muscles to let go of tension, promoting a sense of relaxation and ease. Therapeutic massage has been shown to rebalance stress hormones, enhance immunity, calm the nervous system, improve circulation, and lower heart rate and blood pressure.

At The Uplands Center, groups can elect to add massage therapy to their retreat agenda. We call upon only the most trusted local massage therapy practitioners dedicated to pain relief and stress management. Sessions take place in our private treatment room. Therapeutic massage is subject to scheduling availability and additional fees.

sep

I felt refreshed immediately from the beauty of the building inside and out, and the calming landscapes that the Uplands has to offer.”

Retreat Participant, Oneonta School District

Co-Create a Retreat

Interested in hosting a retreat at The Uplands Center? If so, begin by filling out our form below. We stand ready to co-create a custom retreat with you that meets your group's particular needs.

© 2022 THE UPLANDS CENTER, A NOT-FOR-PROFIT ORGANIZATION | PRIVACY POLICY

Website designed and developed by BCS Interactive