Category: wellness

Retreat Spotlight: FORDO

Friends of Recovery of Delaware and Otsego Counties (FORDO) is a nonprofit organization dedicated to promoting addiction recovery through every…

Managing Stress – a new blog series from The Uplands

Stress has been a common element in many of our lives long before the arrival of COVID-19. The added fear,…

An Intern’s Perspective: My Favorite Spots at the Uplands

Upon arriving at the Uplands Center in late-June to serve as one of the Environmental Interns, I was blown away…

What Gardening Does for our Minds and Bodies

Have you ever left a garden feeling rejuvenated? Has your mood been boosted by digging your hands in the soil?…

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